The 3 most requested ready-to-use PDF resources designed specifically for neurodivergent burnout work.
Burnout Recovery Workbook
A simple first-step resource to help you check the burnout recovery foundations. It helps to quickly spot where the biggest gaps are and choose a few small, realistic actions to support recovery.
Shutdown & Meltdown Guide
A practical psychoeducation tool to help you understand what is happening during shutdowns and meltdowns, what helps, what usually makes things harder, and how to create your own personalised recovery menu.
Hormonal Cycle Charts
Psychoeducation on how hormonal fluctuations affect capacity, mood, and regulation and practical ways to work with your body rather than against it.
A second set of 3–5 client-facing resources going deeper into the internal layers: RSD, alexithymia, masking, PDA, and the ND burnout framework (exact contents still being finalised)