This workbook is designed to meet you where you are and help you take small, achievable steps toward feeling better:
 Clarity Exercises: Spot the gaps in your self-care and where your energy is being drained.
 Actionable Steps: Realistic, no-perfection-needed strategies you can start right now.
 Reflection Prompts: Identify blind spots and patterns holding you back.
 Resource Links: Extra tools and support tailored for autistic & ADHD needs.